There to Alina Petrel these facts are based on

There are some diets that are healthy for people but there are some that do not help lose weight. South Beach Diet, Vegan Diet, Paleo Diet and The Zone Diet are the fad diets that I am researching. 30 % of the world’s population is people that are overweight. The most of the overweight people are in Pal. 47.10 % of the people there are overweight. Soma has the lowest rating of 41.60. The south Beach Diet was created in 2003 it was a popular weight loss diet. The purpose was to change the overall balance in the foods that people eat. The diet balances good carbs, the diet teaches you about the different kinds of dietary fats. The diet is low in carbohydrates, according to Katherine Kerensky this diet will help you lose 8 to 13 pounds in two weeks. She also says eating breakfast will reduce hunger during the day. Eating healthy can help you get on track with healthy decisions. The Vegan Diet has become very popular. When done right may result in varies health benefits. The diet does not use any type of animal food. According to Healthline Vegans tend to be thin and have less body masses. The Vegan diet is a 3-star diet, According to Alina Petrel ¨Our team of licensed nutritionists and dietitians at Authority Nutrition strive to be objective, unbiased, honest and to present both sides of the argument. ¨ Alina Petrel. According to Alina Petrel these facts are based on scientific evidence.  The diet is high in fat, eat generous amounts of saturated fats. Eat good amounts of animal protein, eat fresh and frozen vegetables. Eat moderate amounts of fruits and nuts, cut out all cereal grains. Eliminate added sugar, eliminate dairy products. Eat when hungry do not stress, do not over exercise. Play in the sun, the diet was nicknamed cavemen diet. In fact, the health benefits of the paleo diet are unproven. “Our ancestors ate this way and didn’t have many of the chronic diseases we do, but that doesn’t mean the food they ate is the reason why; drawing that conclusion would be like saying we live three times longer than our Paleolithic ancestors because we eat fast food. The diet is high in fat and protein. It limits milk and other dairy products. The zone diet restricts calories while encouraging you to change. Each snack and meal are carefully balanced. The diet includes fruits, vegetables, whole grains. The zone diet will give you 30 % of calories from protein. It is considered that carbohydrates are a drug. The zone is not intended to be a weight loss program