There of getting osteoporosis. Because your bones will not

There are a lot of bone disease come with different causes. Osteoporosis
is one of the bone disease means porous bone, they come when the mass of bones
are decreasing that means less than optimal amount of calcium and other
minerals that make them strong. As a result of low bone mass, bones become weak
and break, or can fracture  more easily. This
essay will discuss some of the causes of osteoporosis, which include: follow a diet, lack of  physical activities and family history.

            When the person is a smoker, follows
a diet with low calcium food. It can help you to  increase your chances
of getting osteoporosis. Because your bones will not receive nutrition from
the blood and also become weak and more likely to break. Before you follow any
type of diet you should go to nutritionist to provide  a healthy diet for you. Calcium is
necessary for bone growth and maintenance and vitamin D will help your body to
absorb it. There are vitamins and minerals will support bone health. Such as,
magnesium, phosphorous, vitamin K, vitamin B, and vitamin B12 all. But if you
don’t eat a balanced diet, you should take a multivitamin or supplement. The
type of food that you eat everyday can affect your bones. You should learn about
the foods that are rich in calcium, vitamin D and other nutrients that are
important for your bone health. When you eat a well-balanced diet with plenty
of dairy, fish, fruits and vegetables, you should get enough of the nutrients
you need every day.(NOF,2017)

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activity Can contribute is an essential
defense against osteoporosis.
Physical activity helps maintain mobility, physical functioning, bone mineral
density, muscle strength, balance and, therefore, may help prevent falls and
fractures among the elderly. When does some exercise every morning before eating
anything it will help you to increase your level of wellness and protect
yourself from osteoporosis.
In female, physical activity will increase the growth in width and mineral
content of bones, especially when it starts before puberty.(Borer,2017)


history Can be other causes of osteoporosis. When your parents have had a broken bone, for
example a broken hip, you should make screened earlier for osteoporosis. This
is a medical problem and your specialist can help you take steps to strengthen
weak bones and prevent broken bones. You must share your family health history
with your specialist to solve your medical problem before reproduction. It will
may prevent your children from transmission. ”Osteoporosis is more common in women. It affects about 25% (1 in
4) of women aged 65 and over and about 6% (1 in 17) of men aged 65 and over.
Many people with osteoporosis do not know they have it until they break a bone.
Screening is important to find these people before this happens, so they can
take steps to decrease the effects of osteoporosis”(kanis et al,2004)



conclusion, there are many causes of osteoporosis, which include follows a diet, lack of physical activity and family history. The rate of osteoporosis
will continue to increase if we don’t do anything about it. I  believe that the responsibility of the whole
community to try to find suitable solutions to help solve this problem. First
of all, anyone have family history with osteoporosis should go to the doctor
and discuss the problem to avoid it in the future. The government should also
provide this service for free for all. Furthermore, the ministry of health and
media guide and help the people the causes of osteoporosis and treatment if