lives in Hillsboro, Oregon. This fitness freak has built his body in
such a way that the viewer cannot resist searching for his journey
towards here. Julian was very much interested in bodybuilding from his
teenage and that’s when he started doing gym. At the age of 15, Julian
started training at the gym. Although there is something quite
impressive in every builder from which the viewer stay mesmerized.
Julian smith’s quads are damn impressive and strong which always gets
the attention of the viewer.
His quads give feels of X-Men level
stuff because of his intense hard work. They are huge in size and a feel
that can make any other builder jealous. A human physique having a
brilliant muscle group of a well developed quads is all you want.
Someone having quads like him and wearing mid thigh shorts is definitely
going to get the many attentions out there and Julian Smith has those
In some years, Julian was able to built
his dream body which he always wanted to and that too better than his
expectations. Because of this strong body, Julian gradually became an
icon of bodybuilding.
Squats and Lunges are the best ways for
working out for quads. These exercises are knee-dominant exercises. But
mostly people even after doing squat and lunge are still unable to get
the maximum result from it which Julian gets. Julian is undoubtly a
beast and an intense hard worker of the lower body.
About HimQuick Read hide1 About Him2 Julian Smith Accomplishments 3 Julian Smith Bodybuilding Competitions4 Fitness History:5 Top Quad-Quaking Exercises of Julian Smith:6 Julian Smith Workout – Struggle of Big Arms:7 Nutrition:8 Motivation:9 Inspiration for Others:10 Struggle of Julian Smith Shows:
Full Name: Julian Michael Smith
Also Known As
The Quad Guy
Julian Smith Accomplishments
Social Media Fitness Influence
Julian Smith Bodybuilding Competitions
2013 NPC Washington Ironman Open Light-Heavy Class, 1st place
2015 NPC Natural Ohio, Light-Heavyweight Bodybuilding, 1st place
When Julian started his bodybuilder
career, he did not know much about the correct supplementations and all
and made some mistakes by buying an over limit of supplements which
resulted so negatively for Julian’s body for a period of 6 months.
Julian worked so hard after that and his hard work pays off. Julian
after coming 4th place at a competition earlier went again in that same show after a year and came 1st place
in both the novice light-heavy and juniors classes. Julian prepped by
using “Kill yourself diet” by doing 2 hrs of cardio exercise in one day
and took about 50 grams of carbs in every 3 days. Julian’s condition
after that show was not so good because his feet were so swelled that
even he was having difficulty in wearing his shoes. Julian decided to
take some time off after that and took exact six years.
Julian learned all the proper diet and
nutrition from his prep coach Scott and took training guides from Layne
Norton. Because after that experience, Julian wanted to be a
supplement/drug free bodybuilder and then never put any kind of drug in
his body again. It took almost seven years for Julian to be a naturally
made builder and after that he decided not to take these drugs again and
stick to these techniques forever.
Julian’s goal doing every sort of thing
that he loves without having any difficulty is accomplished and his
dream of a well settled lifestyle is now completed. Julian believes that
his success is just because of his hard work and intense work out in
Top Quad-Quaking Exercises of Julian Smith:
Feet-Together Barbell Squat:
Julian’s usually calls this exercise
“the meat and potatoes of quad development.” In which he uses an inside
shoulder-width stance shifts used to focus from the glutes to the quads.
Julian usually suggests 4 to 6 sets of a
different range of reps. Depending on him, He sometimes goes for heavy
weights for lower reps, And sometimes goes for light weights for higher
reps, and sometimes mixing the higher and lower weights in same session.
Body weight Sissy Squat:
This exercise is very helpful for the
lower body. Julian says: “Just like the pull up, pushup, or dip, the
sissy squat is a foundational bodyweight exercise that must be mastered
if you want to max out your quad gains.”
Julian always go to failure on these,
as he would on most of the work out exercises! Julian does around 3 to 4
sets but he mix up the sets, which automatically changes the value of
The leg extension exercise targets your quadriceps. If this exercise is done correctly, it strengthens your quadriceps.
In Julian Words: “If you want to add
size, you need to hit your compound, multi-joint moves like squats and
lunges. But if you want to add that sharp detail and crisp feathering,
leg extensions are a must!”
He (Julian) himself recommends 4 sets
of 20 and sometimes 30 reps on these. When he occasionally dips into the
lower 8 to 12 rep range with heavier weights, he uses full pauses while
doing it or u can say quad squeezes on every rep with his knees fully
extended to get the proper output.
Machine Sissy Squat:
There are many fitness freaks but this
one is quite remarkable. This amazing beast making exercise is Julian’s
favorite quad-quaking one. This exercise is of advanced level and
usually builders take years to reach here
Julian Smith suggests 3 to 4 sets with a
very calm and controlled 3-4 second going down your body in every rep.
Now it’s your turn to start doing these exercises in order to be a beast
like this guy Julian.
Julian Smith Workout – Struggle of Big Arms:
is not only famous because of his big impressive quads but also his
other body parts are worth seeing. His arms are so huge and strong that
his intense workout is observed just by having a sight at it. The arm
workout of this muscular guy is:
Dumbbell curl sitting on a bench (4 sets of 8 to 12 reps)Pushing down triceps (4 sets of 8 to 10 reps) and (2 drop sets when finishing)Standing biceps cable curl (4 sets of 8-10 reps) and (2 drop sets when finishing)Bar skull crusher (4 sets of 8 to 10 reps)Triset
Julian smith’s triset contains 3 main exercises i.e
Barbell curl (4 sets of 12 reps)Tricep dumbbell kickback (4 sets of 12 reps)Palm-up wrist curl sitting on a bench (4 sets of 12 reps)
In his early days of bodybuilding, He
had no idea about nutrition. He also admitted that instead of focusing
on the real diet, he made a mistake of purchasing lots of supplements.
When Julian competed in his first show and end up disappointing himself
as the results were not very satisfying for him. He called it “rude
awakening” and realized that there is a need of change in his diet in
order to reach the desired goals in this sport.
Scott Kluth, his first coach was the
game changer for Julian. Scott gave his best to train Julian for the
2013 Washington Ironman contest and Julian didn’t disappoint anyone. He
won the title there. In this short period of 6 months training with his
coach, Julian was now fully aware of the proper diet, nutrition and
supplements. Julian, now not only uses his past experience for himself
but also helps other to take proper diet and nutrition in order to let
them achieve their desired goals.
Although Julian is a self motivated
bodybuilder but there is someone who motivated and inspired him, Scott
Kluth, Julian’s first preparation coach and secondly Layne Norton, who
is an popular physique trainer.
Julian while telling about his work out
coaches, said: “I learned about the proper nutrition from my first real
prep coach, and now great friend, Scott Klush. I also Follow Layne
Norton and utilize his diet/training techniques.”
Inspiration for Others:
Julian Smith after getting into this
online work out community, has inspired many people. Julian not only
does bodybuilding alone but also give advices to other people and now
after so many years of his bodybuilding career, Julian has given advices
and suggestions to a huge amount of people and they all get benefits
Through this, Julian’s body is getting
stronger and powerful day by day and his online fame is also increasing
rapidly on some social media apps. Combining his snaps and physique,
Julian is an motivation for each and everyone who follows him from every
corner of the world.
Struggle of Julian Smith Shows:
Nobody knows the perfect solution for
them until they experience something big in a face of loss. Julian also
made some mistakes in the past that he was not aware of the proper
supplements, nutrition and diet but later after getting the right
solutions for that look at where is he right now. Julian Smith
learnt from his mistakes and did continuous hard work to achieve his
goal. The most important thing we get from his journey is that
Dedication and hunger for getting something is a must for everyone in
order to reach their desired level. Read Also Zac Smith, Ben Pakulski Fitness.