Buildings prevent cardiovascular disease, stroke, and death from occurring

Buildings blocks of losing weight are plenty of exercise and a low-calorie diet. Furthermore, if you want to enhance your efforts to lose weight, you need a slew of foods which stave off cravings, kick up your metabolism and keep you feeling fuller for longer. Heather Mangieri, a spokesperson for the Academy of Nutrition and Dietetics, says, “Certain foods can help you shed body weight because they help you feel full longer and help curb cravings.” Stock your kitchen with these eats for easy diet success.

•             Almonds

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Almonds are enriched with dietary fiber, Vitamin E and high amounts of mono-saturated fats. These fats help prevent cardiovascular disease, stroke, and death from occurring which are caused by the intake of saturated fats.

They also provide bulk to food without adding calories. Almonds are packed with Vitamin B and Zinc as well which helps sugar cravings.

They aid in reducing hunger and thus helping in rapid weight loss.

Almonds are not only for people looking for a solution for weight loss but they also help patients who suffer from chronic hypertension and who have elevated levels of cholesterol.

And as it happens it also helps lower blood glucose levels.

•             Apples

 

Did you know that an apple a day can keep weight gain at bay? For a mere 95 calories, a medium apple contains 4 grams of fiber.

A recent study published in the Journal of Nutrition reveals that the ingestion of fiber may prevent weight gain. Another research at Penn State University showed that the people who munched an apple before a meal ate lesser calories overall than those who had a different snack.

Apples are also filled with antioxidants. Apples aid in reducing the risk of cancer, diabetes, hypertension and other cardiovascular disorders. It also protects your teeth, and helps prevent Alzheimer’s and Parkinson’s.

So Apples are not only a superfood for weight loss but also help in the prevention of some of the major diseases.

•             Beans

 

A cup of black beans contains 15 grams of proteins. They are also packed with fiber and slow to digest. This may help you feel full for a longer period of time, thus preventing you from eating more.

According to a study from the National Health and Nutrition Examination Survey, bean eaters weigh less and have slimmer middles.

Beans are a perfect alternative for meat which is another protein rich diet. And as protein is one of the essential building blocks of the body and it provides high amounts of energy.

Only a small amount of beans is enough to provide you a great amount of energy. Beans are also rich in antioxidants as well as they control your blood cholesterol levels.

Beans have complex carbs which provide you energy for a long time and reduce your hunger hence help you in weight reduction.

•             Eggs

 

A protein rich breakfast may help you resist snack cravings throughout the day. The proteins found in egg yolks trigger the release of the hormone glucagon that assists in fat burning.

According to the data from a study from Louisiana State University in Baton Rouge showed that women who had an egg with toast and jelly each morning lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Eggs are full of vitamin B-12 and vitamin D and loads of other minerals which help in your metabolism and makes your body stronger hence they are also on our list of weight loss diet.

•             Soup

 

Begin a meal with a cup of soup and you may finish up eating less. A study published in the journal Appetite revealed that people who started lunch with vegetable soup ended up eating 20 percent fewer calories than those who skipped the soup.

Soup as a starter for your meal serves as an excellent way to lower your appetite. Soups are low on calories and they help increase body’s metabolism.

•             Yogurt

 

Yogurt is a top belly-flattening favorite and is packed with probiotics bacteria which helps cutback the amount of fat your body absorbs.

According to research from the University of Tennessee, Knoxville, obese adults who had three portions of fat-free yogurt a day as part of a low-calorie diet lost 22 percent more weight and 61 percent more body fat than the dieters who skipped the snack.

Yogurt soothes the stomach, it is filled with probiotics; it is also a healthy replacement of animal proteins. It helps in rapidly shedding the fat and eventually in rapid weight loss.

•             Avocados

 

Avocados are stacked with healthy monounsaturated fat. Fat in the diet helps stay you satiated and full.

This fat actually lowers cholesterol levels and helps lose those extra pounds you are looking to shed.

Avocados also protect against breast, oral, and colorectal cancers.

Avocados are low carbs friendly weight loss fruits. Moreover, they are low in sodium and unsaturated fats and that also puts Avocados in our weight loss diet.

If you are looking for a healthier and non-damaging way to lose your weight then these friendly weight loss foods are best for you. Stock up your kitchen cabinets with them, eat them whenever you are hungry instead of going for unhealthy snacks or fast food or even weight reducing supplements. This weight loss diet is all that you need to stay fit and healthy. Of course don’t forget to exercise.